Mothers are female parents who either gave birth to a child biologically or raised one from birth. Most times, a mother is a combination of both. The process of carrying a child for slightly less than a year, going into labor, and delivering a baby, or babies as the case may be, can be a trying experience.
Then comes the part where you raise your children through each day, month, and year. This can get stressful, and sometimes frustrating, as the years go by. The need to relax and enjoy a sense of calm and peace begins to increase. A lot of people need therapy to deal with pain and stress, and while some try yoga or other methods, Acupressure is one of the most straightforward treatments available.
Acupressure is a Chinese treatment similar to the standard massage therapy we get often. It is like a distant cousin of Acupuncture and Reflexology, all of which help stimulate critical points on the body to promote deep relaxation and wellness of mind and body. In essence, it is also a form of stress management.
Health professionals use this method to help reduce pain or alleviate it altogether. Where Acupuncture uses needles to pierce the body at specific points, thereby stimulating the nerves, muscles, and connective tissue. Some professionals believe that this stimulation boosts the body's natural painkillers, and thus relieves the pain associated with several diseases and conditions like labor pains, tension headaches, menstrual cramps, respiratory disorders, and so on. Acupressure professionals use their fingers, palms, elbows, or special devices to apply pressure to acupoints on the body's plane. And Sometimes, acupressure involves stretching as well as other methods.
Acupressure applies pressure and massages the points where you need a release, and you can do this in the comfort of your home, by yourself.
All you need is an Acupressure mat. This mat contains several hundred plastic points that apply pressure and stimulation at the same time to the back. Most of these mats come with pillows as well for the neck, head, hands, and feet.
The Acupressure mat is very beneficial because it stimulates blood circulation, revitalizes the body, and improves moods. You are telling your body to tune in to its self-healing abilities.
Although research is still ongoing, past studies and reviews highlight some other benefits of this mat for you as a mother. And they are listed here:
-Production of endorphins. As you use the mat, your body produces endorphins that reduce pain and brings a feeling of euphoria.
-Improved mental health. Acupressure positively changes feelings of anxiety, stress, even depression which may come by as a result of the strains of motherhood
-Skin rejuvenation and weight loss. Over time, constant use of the acupressure mat aids weight loss and makes the skin look vibrant and healthier.
-It lowers blood pressure. For those with high blood pressure, the use of Acupressure mats has been proven to reduce blood pressure for at least 30 minutes after being on the mat. So it is useful as a short term solution.
-Improved sleep. For mothers who have a hard time sleeping well, using this mat relaxes you so much that you fall asleep easily without problems.
-Relaxes muscles and eases Arthritis. The major upside to the Acupressure mat is that it focuses on pressure points and relaxes them, thereby relieving muscle tension and bad headaches.
-It relieves migraines and headaches. The pillow that comes with the acupressure mats is used for the neck and head. It works to alleviate stress around the nerves. So, migraine and headaches are alleviated.
-Aids digestion and prevents constipation. When the body is relaxed, meals go down the right tubes.
-Aids bowel movement. Just as mentioned earlier, once the body relaxes and meals go down right, the body goes through normal digestive processes, and bowel movement is easier.
-It eases sciatica pain in back and legs as well as myocardial infarction.
There have been testimonies by users about the reduction in pain and improvement in mood swings and stress levels. If, as a mother, you are experiencing back or body pains, stress, headaches, and so on, the Acupressure mat is worth a try. You could search online for the Prosource Fit Acu mat or the Nayoya Acu mat and neck pillow set.
The Healthy Mile Acu mat and pillow set has 6210 plastic spikes on the mat and 1782 plastic spikes on the pillow. It is made from plant-based foam and thick cotton. The cotton cover can be hand washed when dirty. It does not come with a carrying case, though.
The Nayoya Acu Mat and neck pillow set is slightly smaller than the Healthy Mile Acu Mat, but it has the same number of spikes on both the mat and pillow as with the Healthy Mile . It is also cotton made and has a carrying case.
The Acupressure mat is not suitable for use for pregnant women, those with fractures, poor circulation, diabetes, or thin skin. And it is not for children or toddlers.
The mat and pillow come at a little cost and can be used over a long period. It is compact and easy to carry, just like a yoga mat. It also has no side effects for users and is non-invasive.
How do you use an Acupressure mat?
The spikes on the mat are slightly sharp and can be uncomfortable the first couple of minutes before they begin to warm up the body and feel good.
It is advisable to use the mat for at least 10-20mins each day, and as you use the mat, remember to breathe and consciously relax your body.
It is best to choose a surface you will be comfortable with as a beginner, for example, a bed or sofa, then gradually as you get used to it, you use the floor.
You could try sitting first, then laying gently and slowly while wearing a light fabric. As time goes by, you can lay on it without fabric as direct contact assures better results.
It takes patience and consistency, so it's best to use the mat as often as possible for the very best results.