Mental health is important. If you have problems with your mental health, you will have trouble dealing with life. You will have trouble dealing with challenges that come your way for example. Left neglected, mental illness can result in things such as suicide and unnecessary killings.
Unfortunately, society scoffs at mental illness and if one is seen as having trouble with their mental health, they may be ridiculed. This is not good since the stigma and shame will worsen one’s mental illness.
Mental health is important as it can affect one’s physical health. If one is depressed, stressed, or anxious for example, their physical health will deteriorate over time if not checked. Mental illness can lead to things such as high blood sugar and heart attacks. It generally affects one’s quality of life.
Mental health can affect different aspects of your life. It can affect your work, your family life, your love life, and your school life. Therapy is good for someone struggling with retaining control over their mental health. Unfortunately, social stigma and therapy costs may not allow for some to get the much-needed therapy. Luckily, with the changes in technology, there are apps for nearly everything. Mental health apps are cost-effective and within easy reach for anyone dealing with mental issues.
Will they replace therapy with an actual doctor? The answer is no. But, mental health apps will help reach many people who would otherwise not reach the doors of therapists. It will reach people who simply can’t leave their homes thanks to severe anxiety for example.
Let’s have a look at mental health apps worth trying out:
- Moodfit focuses on helping you change your mood. It is possible to set specific daily goals to help boost your mod.
- Talkspace is the perfect fit for those looking to connect with licensed therapists at the comfort of their homes or workplace. Depending on your needs, this app matches you to the right therapist.
- What’s Up makes use of Acceptance Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help you cope with anxiety, depression, stress, and more. It includes different questions to help you determine what you are feeling.
- eMoods is specifically designed for people dealing with bipolar disorder. Users can utilize a color-coded monthly calendar to keep track of their mood swings. The app can help users determine what triggers the mood change to have a better understanding of their condition.
- Recovery Record is a good app for anyone dealing with an eating disorder. It helps you keep track of all meals you eat and track your progress.
- Happify helps you get to that good mood. It includes engaging games, gratitude prompts, and activity suggestions to help train your brain and lead it away from negative thought into that happy spot.
- Lifesum allows you to set personal goals such as drinking more water per day. It sends reminders throughout the day to help you achieve your goals.