8 foods to help protect your memory

Exercise and healthy food will help boost your brainpower. You may lose brainpower as you grow older. Finding ways to retain as much power as possible, if the right food and exercises are utilized, is important. 

The foods we consume may help boost or diminish brainpower. For example, there is evidence to indicate that people who consume a high level of carbohydrates in their diet run the risk of developing dementia by 85%. It has also been found that those who consume a healthy-fat-rich diet tend to decrease their chances of getting dementia by 44%.

All in all, your diet should be rich in antioxidants, healthy fats, and low in carbohydrates to help boost your brainpower.

Let’s have a look at 8 foods that help improve brainpower:

Pumpkin Seeds

Not only can pumpkin seeds help boost your brainpower; they can also help improve your mood. Pumpkin seeds have a high zinc content compared to many other seeds. Zinc is essential for enhancing memory. For mood improvement, pumpkin seeds are also rich in tryptophan and B vitamins.


Nuts such as walnuts, pecans, peanuts, and almonds are great for protecting healthy brain function. Nuts are a great source of Vitamin E, which is good for preventing cognitive decline.


Berries are packed with antioxidants, anthocyanin, and flavonoids, all of which are good for cognitive function and boosting memory. Berries such as blueberries and blackberries may help delay short-term memory loss.

Oily Fish

Oily fish is rich in omega-3 fats which are great for boosting brainpower. The healthy omega-3 fats are also essential for healthy heart and joints. Examples include trout, kippers, sardines, herring, and mackerel. 

Fermented foods

The next time you look at someone enjoying fermented food, don’t wonder, instead, you should think of joining in! Since time immemorial, humans have consumed fermented foods. The probiotics bacteria found in fermented food is good for the body. It can help promote mental health and boost memory. Examples of probiotics rich foods include kombucha tea, kimchi, pickled fruits, and vegetables.

Whole grains

Whole grains are a good energy source. A steady supply of energy is essential for boosting one’s concentration. Consume ‘brown” whole grains such as pasta, granary bread, and cereals for best results.


Sage is a lot more than essential oil. It has brain-boosting capabilities. You may want to add a few fresh sage leaves to your meals the next time you cook! Ensure that the leaves are added at the end of cooking to preserve the essential oils. 

Leafy Vegetables

To have a healthy diet, ensure that it is packed with leafy vegetables such as broccoli, spinach, kale, dandelion greens, and asparagus. Such vegetables are rich in vitamins and minerals such as Vitamin K, Vitamin A, Iron, folate, and potassium which are good for brain health.


The above-named foods will help boost your brainpower. To help things along, you need to incorporate exercise into your routine. There is research to show that regular exercise does help improve cognitive function.

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