7 smoothies to consider for weight loss

Smoothies can be a complete meal as they are filling and nutritious. They can be great for weight loss if the right ingredients are used. You don’t need to scratch your head over what to prepare and how much time you will need. As long as you know and have the right ingredients handy, you can make your smoothie in a matter of minutes!

If you want to lose weight though, it is important to pay attention to the ingredients that you want to turn into a smoothie! You don’t want to have smoothie loaded with sugar and unhealthy fats as this will hurt your purpose.

Pointers to finding the right smoothie ingredients for weight loss:

  • It should have healthy fats such as avocado and different nut butter.
  • It can contain fiber-rich ingredients such as flaxseed, chia seeds, or numerous leafy greens.
  • It should have low sugar. Fruits already contain sugar; there is no need to add extra sweeteners.

Take a look at 7 smoothie recipes worth trying for weight loss

Peach and oatmeal smoothie

The peach and oatmeal smoothie is flavorful and filling. It is packed with healthy fiber and protein.

  • What you will need:
  • ½ cup Greek yogurt
  • 1 cup of frozen peaches
  • 1/3 cup of rolled oats
  • 1 cup of skimmed milk
  • A pinch of cinnamon

Ginger, strawberry, banana, flaxseed, almond milk smoothie

For this smoothie, you will need:

  • ¼ a frozen banana
  • ½ cup of frozen strawberries
  • 1 cup unsweetened almond milk
  • 1 teaspoon ground flaxseed
  • 1 tablespoon fresh ginger, peeled and chopped
  • A pinch of ground pepper

You may substitute the almond milk with soy milk or skimmed milk. You may also ¼ teaspoon of vanilla extract for flavor.

Tropical smoothie

For the tropical smoothie you will need:

  • ½ cup frozen pineapple chunks
  • ½ cup of coconut water
  • ¼ cup frozen mango chunks
  • ½ cup of orange juice
  • ½ cup Greek yogurt

Banana, Almond, and Spinach smoothie

You will need:

  • 1 frozen banana
  • 1 cup of spinach leaves, rinsed
  • 2 Tbsp. almond milk

Banana, chocolate, cherries smoothie

You will need the healing powers of dark chocolate for this!


  • 2 dark chocolate squares
  • 1 frozen banana
  • 4 fresh cherries, pitted
  • ½ cup unsweetened almond milk
  • 1 teaspoon vanilla extract

Spinach, mint, pineapple, avocado smoothie

This metabolism smoothie booster is made using:

  • 1 cup baby spinach
  • 1 cup frozen pineapple chunks
  • A small handful of fresh mint leaves
  • 1 stalk chopped celery
  • ¼ large avocado
  • ½ large grapefruit
  • Pinch of ground cayenne pepper(optional)

Lemon, banana, kale smoothie

Ingredients for making the lemon, banana, kale smoothie are:

  • ½ frozen banana
  • ½ lemon
  • 1 cup kale
  • ½ cup unsweetened almond milk


No matter the smoothie variation you choose, you will reap healthy benefits. The above only serves as a pointer to what you can combine. There are many other variations you can try. The point is to stick to healthy foods such as nuts (walnuts, almonds, or pecans), eggs, whole grains(oats and brown rice), coconut oil, flaxseed, avocado, green tea, grapefruit, berries, cinnamon, apple cider vinegar, apples, and leafy greens such as spinach.

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